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Preparing Healthy and Balanced Meals


While a healthy and balanced diet is important at any age, it becomes even more important when you are of old age. As we age, our body goes through changes that may make it harder to absorb certain nutrients. While we need fewer calories, we need certain vitamins and nutrients to make up our meals. This is why we consider meal planning important when providing senior care.

As a home care agency in Arizona we recommend the following tips when preparing healthy and balanced meals for seniors:

  • Include plenty of fruit and vegetables
    Aim for 2 to 3 servings of colorful fruits and vegetables daily
  • Add calcium for bone health
    This can come from milk, yogurt, cheese, or non-dairy food such as broccoli, almonds, tofu, and kale
  • Look for “good fat” not “no fat”
    Omega 3 fatty acids can protect the body against disease and support your mood
  • Vary their sources of protein
    Protein does not have to come from meat exclusively. You can add fish, beans, peas, eggs, nuts, and seeds
  • Add more fiber to their diet
    This can help promote healthy digestion

Do you need help in ensuring you are eating healthy and balanced meals? You can seek the help of our personal care aid in Glendale Arizona. Feel free to contact us at Phoenician Home Care.

Our professional caregivers will assist you with various services such as veterans care, dementia care, personal hygiene, companionship care, and non-medical home care in Phoenix, Arizona.

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