As your mother or loved ones will tell you, “Do not skip your breakfast.” This advice is not just about caring for you but also about your overall health. Encourage seniors to eat their breakfast with the help of experts providing non-medical home care in Phoenix, Arizona. You can say it is a form of a love language, too.
Recent research published in Rush.edu suggests that breakfast is scientifically proven to have appealing benefits for all. As a home care agency in Arizona that provides meals for your elderly loved ones, you should know the benefits of eating breakfast.
- Get lower BMI or Body Mass Index
When you let your loved ones enter into a weekly meal diet from a senior care program, you improve the longevity of your loved ones.
- Consume less fat throughout the day
Cravings for fat-rich food will not be activated. You have to reach your satiety in the morning to prepare for your next meals.
- Have higher daily calcium intake
No one should also skip drinking a glass of milk in the morning. It helps you get strong bones.
- Have higher daily fiber intake
Having small intakes of fruits will help in ensuring that you get the fiber dosage for your daily activities.
- Have better memory and attention
People who consider companion care in Glendale Arizona will learn that attention to detail is improved in seniors if breakfast is provided. You should train your elderly patients today.