Tag Archives: Senior Care
Debunking Common Myths on Why Seniors Shouldn’t Exercise
We live in a society where mental and physical health is more essential than ever. But some older people still prefer to choose a sedentary lifestyle when in fact that shouldn’t be the case. As we become older, maintaining an active lifestyle becom...
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Helping Seniors Avoid a Sedentary Lifestyle
According to the Department of Health and Human Services, “The older we become, the more probable it is that we will adopt a sedentary lifestyle”. Seniors spend more than eight hours sitting each day and only have limited movement. Moving less an...
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